Fitness Classes

REFIT ®

This work out combines several elements of fitness into one class. While the focus is structured around cardio-dance movements, toning and flexibility, strength training and stretching are also incorporated into the workout. The formula is easy to follow and will both challenge fitness enthusiasts and welcome beginners. Classes meet on Mondays and Thursdays at 6:00pm.

Energizers

Come join us at 9:00am on Mondays and Wednesdays for a morning workout and devotion.This is a very low impact class that emphasizes strength and flexibility. Energizers is a great class for those just beginning an exercise program or recuperating from illness or injury. The cost is only $10 a month.

Christian Cross Training

Christian Cross Training meets Tuesdays and Thursdays at 9:30am. Class consists of some REFIT cardio dance, strength training through the use of weights, balls, pilates type exercises and Christian yoga. The cost is $30 for 6 weeks.