The ROC

We want to help you grow in physical and spiritual health.

Our Mission

The ROC was built to create an atmosphere where people could not only condition their physical body, but their spiritual bodies as well. Upon entering the door you will be greeted by a volunteer or staff member at the front desk. In the background, you will hear uplifting Christian music along with people fellowshipping with one another upstairs in the lounge.

Who it's for

The ROC is for all ages! We are open to the entire community and we want you to feel welcome. If you want to casually exercise on a walking track, join a fitness class for beginners or exercise enthusiasts, use our weight room or play some basketball, come join us at the ROC.

What we offer

The cost for a membership for a person is only $10 a person a calendar year (January-December). All you need to do is fill out a short application at the front desk. We have a full-size gymnasium with an indoor walking track. There is a weight room with cardio machines and various weights. We also offer fitness classes and a winter basketball league for kids (HBC Hoops).

Fitness Classes

HBC Hoops